WELL BEIN' Sophrology
Cynthia Planesse
WELLNESS AND LIFE COACH
WELLBEin' Sophrology
Explore your Consciousness and find your Harmony
Take care of yourself and your loved ones ~ Become an actor or actress for your well-being ~ Improve your daily life ~
About Sophrology
Welcome on my page! First of all, let’s talk about sophrology. Sophrology is a transformative psycho-corporeal method that is gaining traction in the United States after thriving in Europe. Founded by neuropsychiatrist Alfonso Caycedo in the 1960s, this practice harmonizes mind and body through a unique blend of Western and Eastern techniques. Whether in group sessions or one-on-one follow-ups, Sophrology equips you with adaptable tools to enhance awareness and performance in your daily life. Embrace this holistic approach that considers your environmental, physical, and mental dimensions for a balanced and enriched existence.
Who is it for
Designed for those seeking to enhance their overall well-being, by resolving persistant or occasionnal issues, this practice can profoundly transform your daily life. The only requirement is your individual desire to grow. Sophrology do not replace but can serve as a valuable complement to a medical or psychological support you may be receiving.
My Story
With a Master's degree in research and thirteen years of experience in a university laboratory I have dedicated my life to understand the human being to help people maintain good health. Through my journey, I discovered sophrology that offered me a better vision of overall good health. I believe it can benefit everyone, and I'm excited to share its transformative effects with you. Join me in exploring this revolutionary path to better health and balance in our busy lives.
My Goal
Where the tools we explore together can improve our relationship with ourselves, our loved ones, and our environment. Because everything we need is already within us, and these practices will help us discover and cultivate our innate talents. My goal is to share these keys with you, allowing you to unlock your potential and enrich your daily life whenever you need it. Together, let's give the best of ourselves, being our true selves, and dare to offer our best and meaningful contribution to the world.
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Vitality and breathing improvement
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Pain management
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Stress management
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Emotions management
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Childbirth preparation
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Change in lifestyle (parenthood, retirement, aging...)
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Deal positively with difficult life experiences
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Sleep improvement (insomnia, sleep paralysis, night terror)
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Sport performance improvement
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School or professional skills improvement
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Weight and nutrition
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Addiction
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Personal development (improve your abilities, self-confidence...)
Applications area :
Sessions available in English or in French.
Whatever your concern is, we can discuss its possible exploration through Sophrology.
ABOUT SESSIONS
"Take care of your brain and your brain will take care of your existence..."
Pr Alfonso Caycedo
PRICES
One-on-one online session
60 min | $60
First session offered at $50
Feel free to contact me if you have any questions.
"...take care of your heart and your heart will take care of your life."
Pr Alfonso Caycedo
Cynthia Planesse
Sophrologist
certified from the French Sophrology School of Reunion Island (school certified by Qualiopi)