WELL BEin' Sophrology
Take care of yourself and your loved ones
Become actor / actress of your well-being
Improve your daily life...
About Sophrology
Sophrology is a new secular psycho-corporeal method coming to the United States, while in Europe sophrology is booming. It aims to harmonize mind and body performance, awareness and more. Alfonso Caycedo, as a neuropsychiatrist, combined Western and Eastern knowledge and skills to create this discipline in the 1960s in Spain. It was first developed for a medical purpose. Then, thanks to its efficiency among millions of people, sophrology spread to wider application areas (see below). Its techniques allow the development of simple inner tools, adaptable to anyone and most life conditions and situations. Sophrology considers our environmental, physical, and mental dimensions, looking at a person as a whole.
Who is it for
Sophrology is aimed at people who desire to care of themselves. People who want to become actors for their overall well-being. People who want to improve their daily life. The only prerequisite is individual will.
Sophrology can be applied as a complementary method to a medical or psychological follow-up.
My Story
Having a Master's degree in research, I worked for thirteen years in a research University Laboratory. I have always wanted to understand the human being to help people maintain good health. I think that sophrology offered me a better vision of overall good health. Today, I am sure that sophrology can benefit everyone. Witnessing its good effect on my life and around me, I decided to become a sophrologist to share this science. To me, it is a real revolution for our busy societies.
My Goal
The tools used throughout the sophrology sessions can positively impact our relationship with ourselves, our loved ones and the environment in which we evolve. Everything we need is within us, those tools help to reveal and develop our natural talents. I aspire to pass these keys on to people so that they can reveal their potential and improve their daily when needed.
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Vitality and breathing improvement
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Pain management
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Stress management
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Emotions management
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Childbirth preparation
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Change in lifestyle (parenthood, retirement, aging...)
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Deal positively with difficult life experiences
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Sleep improvement (insomnia, sleep paralysis, night terror)
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Sport performance improvement
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School or professional skills improvement
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Weight and nutrition
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Addiction
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Personal development (improve your abilities, self-confidence...)
Applications area :
Sessions available in English or in French.
Whatever your concern is, we can discuss its possible exploration through Sophrology.
"Take care of your brain and your brain will take care of your existence..."
Pr Alfonso Caycedo
One-on-one online session
60 min | $55
First session offered at $45
Feel free to contact me if you have any questions.
"...take care of your heart and your heart will take care of your life."
Pr Alfonso Caycedo
Cynthia Planesse
Sophrologist Practionner
certified from the French Sophrology School of Reunion Island (school certified by Qualiopi)
